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The journey of healing from toxic relationships can be a difficult undertaking filled with self-doubt, guilt, and confusion.  And the place where we start this journey can shed light on myriad insecurities and fears.  So, putting in place the right support system, and leaning on helpful resources is crucial to our growth.  

Following a wonderful, in-depth dive into the latest approaches for working through trauma & addiction, with incredibly gifted & talented specialists in the field of trauma, addictions & substance use and grief, including Ramani Durvasula, PhD (narcissistic abuse specialist), Frank Anderson, MD (Internal Family Systems), David Kessler (Grief Counseling), Lisa Najavits, PhD, Madison Hamm, LCSW, and Paul Brasler, LCSW, it is clear that the journey of healing from the aftermath of toxic relationships involves a great deal of work and can be greatly improved by having the right support systems in place: reassuring, safe and reliable friends, the necessary self-care, the right therapist, useful resources, and so much more. Here to aid in self-healing is the first of several book recommendations to encourage your journey in healing from trauma and encouraging your continued growth.